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Are you a parent who is worried about your teen or young adult?Are you someone who wants your life to change for the better? I am intensively trained in Dialectical Behavior Therapy (DBT) and use it as well as other mindfulness-based, strength-based, and compassion-based techniques to help you make your life into more of what you desire.We start to have uncertainty with the present and the future.We begin to question if we will ever feel "normal" again.
Also, "The Potent Self" and "The Case of Nora" by Dr.
""Do you feel alone and that no one else understands? Come for your free 30 minute consultation and see that we have the right therapist for you!
""Skilled therapy is a collaborative process between client and therapist in which we identify individual strengths and skills, as well as the challenges that bring the client to therapy.
I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.""The human brain and nervous system is capable of extraordinary change and healing.
Through movement, sound, play therapy, and neuro-muscular re-education, we stimulate the formation of new neural pathways in the brain.
As a cognitive behavioral psychologist, I help my clients seek solutions and tools they can take away with them to utilize in their busy worlds.""We all face various challenges throughout our lifespans.